Health Benefits and Uses of Extra Virgin Coconut Oil

The Difference between Virgin & RBD

If you are looking at coconut oil for your health or beauty, virgin coconut oil is always better than RBD because of its higher nutritional value. Click here to learn the difference between Virgin and RBD coconut oil.

How to Use Virgin Coconut Oil

There are four basic ways to use virgin coconut oil:

1) Consuming it as food by cooking with, eating it straight or as an ingredient.
2)In liquid, above 25C / 76F, by rubbing it .
3) As a solid, below 25C / 76F, more like a cream and rubbing it in.
4)  As an ingredient in other forms such as lotion, soaps etc.

The three main health benefits coconut oil provides are:

1) Shinny, oily hair.
2) Shinny, smooth sking.
3) And other internal bodily benefits.

Keep going down to learn a little more and click to go in depth how and why virgin coconut oil work.

Extra Virgin Coconut Oil for Hair

The most common beauty use for virgin coconut oil is for improving the quality of your hair. Click here to learn more about how to have shinier and healthy hair and why it works.

Extra Virgin Coconut Oil for Skin

The next most common beauty use of virgin coconut oil is for improving the quality of your skin.  Click here to learn more about having smoother and healthier skin and why it works.

Extra Virgin Coconut Oil for Weight Loss

Virgin coconut oil can also aid in weight loss. Click here to learn how to use it for weight loss and why it works.

Virgin Coconut Oil Nutrition Facts

Every wonder why virgin coconut oil provides health benefits? Click here to learn more about the specific nutrients that provide the value.

The Effects of Virgin Coconut Oil on Cholesterol

Click here to learn and understand the effects of virgin coconut oil has on cholesterol.

The Side Effects of Extra Virgin Coconut Oil

With all the uses and consumption of virgin coconut oil are there any side effects? Click here to learn about the possible side effects of virgin coconut oil.

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